In this weekly class simple movements are integrated with the breath in order to build strength, mobility and stability.
My background is a specialist in 1:1 tuition, Yoga as therapy and Yoga for development. With these tools I can provide individual support: the practice can be modified and adapted in order to make the class accessible to all levels of experience.
Dates and Details
09:30-10:30am every Wednesday, The Hall Exeter, EX1 1BD
This class is currently on hold over the Christmas period. Please check back for updates in the New Year.
£8 per session.
Hello, my name is Karen. I am a Yoga teacher and a Mum to two young boys, currently living and working in Exeter. I know first hand how impossible it can seem to make time for yourself in this busy world and how important personalised and holistic support can be.
I have been teaching Yoga since 2014; I have a 500hr Yoga Practitioner qualification in Individual and Group teaching and Yoga as Therapy. I am passionate about guiding and supporting people on a very personal Yoga journey: developing practices and routines according to individual goals and needs; practices that evolve intelligently and adapt to change.
If you have any questions about Yoga, this class or it's suitability for you, or you would like to know more about Personal lessons please get in touch:
You can call me on 07866329829
Email me at firstname.lastname@example.org
Find me on Facebook at www.facebook.com/youryogapractice.co.uk
Or check out my website at www.youryogapractice.co.uk