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Practicing Yoga with Babies

Yoga

Exe Movement offers Yoga as weekly classes, stand-alone workshops and 121 lessons at the Trefoil Lodge, Buddle Lane EX4 1JP.

Karen is a specialist in 1:1 tuition, Yoga as therapy and Yoga for development. With these tools she can provide individualised support within small groups: the practice can be modified and adapted in order to make the class accessible to all levels of experience.

Welcoming to experienced practitioners, complete beginners and those returning to exercise after illness or injury. If you have any questions about whether group or 121 sessions would best suit your needs please contact me to discuss.

 
Yoga for All
Thursday mornings 09:15 - 10:15
Trefoil Lodge, Buddle Lane, Exeter EX4 1JP
In this weekly class flowing movements are integrated with the breath in order to build strength and mobility and from movement to stillness.

£8 per session when booked online.
£10 cash on the door where space available
 
About Me

Hello, my name is Karen. I am a Yoga teacher and a Mum to two young boys, currently living and working in Exeter. I know first hand how impossible it can seem to make time for yourself in this busy world and how important personalised and holistic support can be.

I have been teaching Yoga since 2014; I have a 500hr Yoga Practitioner qualification in Individual and Group teaching and Yoga as Therapy. I am passionate about guiding and supporting people on a personal Yoga journey: developing practices and routines according to individual goals and needs; practices that evolve intelligently and adapt to change.

 

 
Contact Me

If you have any questions about Yoga, whether specific classes or workshops are suitable for you, or you would like to know more about Personal lessons please get in touch:

 

07866329829

karenwhitfieldyoga@gmail.com

www.youryogapractice.co.uk

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