In this weekly class simple movements are integrated with the breath in order to build strength, mobility and stability.
My background is a specialist in 1:1 tuition, Yoga as therapy and Yoga for development. With these tools I can provide individual support: the practice can be modified and adapted in order to make the class accessible to all levels of experience.
Welcoming to experienced practitioners, complete beginners and those returning to exercise after illness or injury. If you have any questions about this class please contact me to discuss.
Dates and Details
09:15-10:15am every Thursday, Trefoil Lodge, Buddle Lane, Exeter EX4 1JP
Starting on 3rd March 2022, Online booking now open
£8 per session when booked online.
£10 cash on the door where space available
Hello, my name is Karen. I am a Yoga teacher and a Mum to two young boys, currently living and working in Exeter. I know first hand how impossible it can seem to make time for yourself in this busy world and how important personalised and holistic support can be.
I have been teaching Yoga since 2014; I have a 500hr Yoga Practitioner qualification in Individual and Group teaching and Yoga as Therapy. I am passionate about guiding and supporting people on a personal Yoga journey: developing practices and routines according to individual goals and needs; practices that evolve intelligently and adapt to change.
If you have any questions about Yoga, this class or it's suitability for you, or you would like to know more about Personal lessons please get in touch: