Post Natal Yoga
Slow gentle movements sourced from yoga, functional fitness and pilates to support the post natal body.
Reclaim and rebuild from the inside out providing a strong and long lasting foundation for health.
An opportunity to rebuild the centre, giving a strong foundation for health, especially pelvic floor health and strength and so freedom for the outer body.
Dates and Details
11:45am every Wednesday, The Hall Exeter EX1 1BD
Limited spaces available, booking essential
£10 per session.
Get in touch if you're interested but find the price too challenging, exceptions can be made in particular circumstances.
This focused class aims to restore function and freedom in the body
with gentle and appropriate movements drawn from yoga, functional fitness, pilates and dance. Yoga promotes stamina, strength and body awareness, and tones and strengthens the deep abdominal and pelvic floor muscles to repair the body after birth, which can be important in the prevention of numerous associated health complications.
We look in detail at expanding and rediscovering the breath, (which has been reduced in the late stages of pregnancy), retraining core engagement and relief from shoulder and back stiffness that often arrives with breastfeeding and carrying babies.
Yoga and movement can promote emotional healing after a difficult pregnancy or birth. It can aid relaxation and deep rest and for some, reduce anxiety and depression.
So much more than kegals: Modern Strategies for rebuilding your core and pelvic floor
Functional Movement Strategies
Core Synergy retraining
Counter effects of pregnancy and baby carrying